Coach Kristi’s Corner: February 1, 2018

  It’s GO time! Coach Kristi here. I am thrilled to be contributing to your arsenal of coaching tools again this season with various coaching tips and insights. Here is a quick checklist to get your team up and running this season and hopefully with some organization. Your Management Team It takes a village. Have […]

Meet the League Ride – Cedarcrest High School & Riverview Middle School Teams

VISIT EVENT PAGE HERE: https://www.facebook.com/events/1997398810548493/   WHAT ARE MEET THE LEAGUE RIDES? MTL rides are a way for student-athletes, parents, school administrators, and potential new volunteer coaches to come out and meet League representatives, local team coaches and student-athletes, and to see first hand what the League is all about. WHO CAN PARTICIPATE IN MEET […]

Meet the League Ride – Anacortes, WA

Come meet the Anacortes Middle School and High School coaches and riders!     WHAT ARE MEET THE LEAGUE RIDES? MTL rides are a way for student-athletes, parents, school administrators, and potential new volunteer coaches to come out and meet League representatives, local team coaches and student-athletes, and to see first hand what the League […]

Meet the League Ride – Come meet Seattle Middle School Coaches and Riders!

MEET THE SEATTLE MIDDLE SCHOOL COMPOSITE TEAM AND RIDE WITH US. Date: January 27, 2018 Time: 9:30 – 11:30am Location: Duthie Hill, 26150 SE Issaquah-Fall City Rd, Issaquah, WA 98029 Questions: russm@sbbb.com WHAT ARE MEET THE LEAGUE RIDES? MTL rides are a way for student-athletes, parents, school administrators, and potential new volunteer coaches to come […]

Meet the League Ride – Bainbridge Island

Date: Sunday, January 14, 2018 Time: 9:00 AM to 1:00 PM Hosted by: Bainbridge Island Middle School Composite Location: Battle Point Park, Picnic Shelter 11299 Arrow Point Drive NE Bainbridge Island, WA 98110 https://biparks.org/wp-content/uploads/2016/03/park_battlepoint_printmap_112917.pdf Meet at the picnic shelter at Battle Point Park is south of the main parking area and near Jay’s Pump Track. […]

Meet the League Rides are Happening in December!

COME RIDE WITH US WHAT ARE MEET THE LEAGUE RIDES? MTL rides are a way for student-athletes, parents, school administrators, and potential new volunteer coaches to come out and meet League representatives, local team coaches and student-athletes, and to see first hand what the League is all about. WHO CAN PARTICIPATE IN MEET THE LEAGUE […]

Coach Kristi’s Corner: June 13, 2017

Congrats on a great season! You did it! No doubt you pushed yourself physically and mentally, stretching outside your comfort zone. Hopefully you also had a ton of fun! And now, you’ve earned some rest and recovery. Find the recovery that’s right for you Every rider is different, but often at the end of a […]

Race Recap from Roslyn: Elena Runyan

Name: Elena Runyan Grade: 12 City: Sammamish Team: Issaquah Composite Roslyn was yet another super fun race! I had a really bad cold the day of the race, which really damaged my race performance. However, some good things came out of riding so much more slowly than usual! I got to ride with some people […]

Coach Kristi’s Corner – May 16, 2017

Give it your all at the State Championships! The last race of the season is fast approaching, and I want to congratulate everyone so far on such a great season. Now it’s time to take everything you learned so far — all your experiences during the first three races — and use that to help you […]

Coach Kristi’s Corner – May 2, 2017

Eating to race your best The League season is in full swing with two races down and two to go. Have you dialed in what to eat in order to feel your best on the bike? Now is a great time to revisit race day nutrition.  Start your day right Let’s start with pre-race nutrition. […]